How will or did you cook the veggies? And the salmon? I had to have an MRI for a look at my liver. :( I don't drink alcohol but have apparently developed what is suspected to be fatty liver disease. :( To be confirmed by my primary in Sept. I really need to learn & stay on the #MediterraneanDiet
Hi Sandra! I just placed the salmon & veggies in the oven. Roasting just seems to bring out more flavor, imho.
Sandra, thank you sharing for this update. I'm sorry to hear about the finding of suspected fatty liver disease. Indeed, MRI imaging is the most sensitive method for detecting (and quantifying) fat infiltration of the liver — a serious condition.
If confirmed, then the treatments of choice are gradual & sustained weight loss, a sustained exercise regimen, revamping nutrition, and (if needed) drug therapy. In my professional opinion, the #MediterraneanDiet is the most efficacious for improving fatty liver disease. It is clinically proven.
Thank you, Rick, your insight is cherished. My primary's notes do confirm the diagnosis. :( I'll do everything in my power to follow your esteemed wisdom. During & after years of demanding home care of my bed bound, incontinent dementia Mom- I brazenly ate in denial. I can and will change. I must.
Roasting salmon & veggies in the oven sounds both practical and realistic. I'll be reading all I can access about this total dietary & lifestyle change.