#running week wrap-up 👟: Mon: 13.1K easy Tue: 3K easy, 30 min tempo, 4K easy Wed: 13.5K easy/moderate Fri: 13K easy Sat: 30K easy/moderate Total: 82.6K (58% easy, 35% moderate, 7% hard), 8:59:54, 5530 kcal. (This was the hardest week of the training plan, I'm glad it's done!)
Damn that’s what I do in a month, congrats!
I think I will have ran over 1300 kms for this training block! (but keep in mind the majority is done at a very easy pace!)
Fitness evolution graphs from intervals.icu and runalyze.com. I'm not sure if these really mean anything in practice but they are cool to look at. #running
