I watched this video on YT a bit ago and now it's serving me that very same one you linked next, ha ha... www.youtube.com/watch?v=nnsy...
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I really liked it, btw. Already been moving away from phone use, but it was incremental and I kept relapsing back to it frequently. I've done better about getting it away from me lately. Replacing the phone stim with other things has helped a lot for me (fidget toy, book to read for 1 minute, etc)
sep 2, 2025, 4:43 pm • 1 0 • view
I’m trying to train myself to get used to silence. I have too much brain clutter and I think it plays a big part in my attention issues. Gonna see what cutting this down does and see if it helps. It’s already helping me slow down a bit, and that helps.
sep 2, 2025, 4:46 pm • 2 0 • view