beats my plan of lifting too heavy and hurting myself, losing my mind recovering for two months, then hurting myself again
Replies
Hell yeah that’s how you keep lifting fresh
sep 1, 2025, 6:32 pm • 2 0 • view
hex bar deadlifts … idk how much that would help w the knees
sep 1, 2025, 6:29 pm • 2 0 • view
Depends on your ape factor and femur/tibia ratio IME. They’re better for me but that’s more of a core lock thing because I’m DL-Optimized/Squat Cursed geo.
sep 1, 2025, 6:34 pm • 2 0 • view
I have come to terms with the fact that I cannot normal deadlift. I can hex bar, and rdl. but nothing normal. I offset this with squatting heavy enough to crush any feelings of disappointment
sep 1, 2025, 6:40 pm • 3 0 • view