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Pina ✨ ADHD Alien

@adhd-alien.bsky.social

Making comics to spread information about ADHD. 📙Making a Graphic Novel for Penguin Random house. Prev. VisDev, Game Design (BA) 🇩🇪German, 🇯🇵日本語OK. http://adhd-alien.com http://patreon.com/adhd_alien/

created April 27, 2023

12,148 followers 176 following 142 posts

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Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

*knocks on your door* hello have you heard of our lord and savior crochet yet

3/9/2025, 9:48:55 AM | 0 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Skglgbdjedj 😭💜

2/9/2025, 4:14:07 PM | 4 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺🥺 so sad it’ll still take so long to come out but that makes me happy to hear

2/9/2025, 4:00:31 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I can’t lie it has been a bit rough on me (posting a comic about it soon lol) but I’m glad I’m back to posting :) It was just a very big project for someone who has close to no structure in their own Brain

2/9/2025, 4:00:03 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Omg that’s so nice of you, thank you so much 🥺

2/9/2025, 3:58:36 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Sneak peek from the graphic novel I’ve been working on since some people have been wondering why I stopped posting. It’s a page I drew to pitch the idea that emotional scenes will have a more rough and raw style. It’s still quite a bit away but I already wanted to share the reason I’ve been missing!

Preview pages of a comic book. The adhd alien character is reaching out to a pencil that is perspectively really far away, while a mosquito is holding her back. The next panel shows her struggling to reach the pencil even more. The text reads: It was like something was holding me back from starting. And the more I resisted, the more frustrated I got. She frustratedly says: “Come onin, you promised them you’d draw!” The next page shows the character entirely surrounded by mosquitos, being fully frustrated and emotional. “Why can’t you just draw!” And the last panel shows the character having given up trying to reach the pencil, sulking and crying at her desk. The text reads: In the end, my emotions took over. And I became too frustrated to draw anything at all. image
2/9/2025, 3:44:10 PM | 186 39 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Omg 🥺 thank u!!

29/8/2025, 10:12:16 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Achso hmm, habe gerade eine Studie gesehen die sagt, dass Bewegung für neurotypische Menschen idr eher ablenkend ist. Aber nur deswegen würd ich noch nicht ADHS festmachen :)

29/8/2025, 8:52:45 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Bin grad am Handy und kann das nicht ordentlich raussuchen aber ja gibt es Studien zu :) solche kleinen Bewegungen wie auch mit dem Bein wackeln stimulieren

29/8/2025, 8:26:22 PM | 6 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Noooo I hate having to write protocol 😭

29/8/2025, 4:38:40 PM | 4 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Time works in mysterious ways

29/8/2025, 3:58:20 PM | 0 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Furiously sketching circles while listening to my profs talk

29/8/2025, 3:45:24 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

People often think I’m distracted when I’m actually really focused, just in my own way

29/8/2025, 3:40:48 PM | 258 58 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I just need to keep inviting people over until everything is clean!

26/8/2025, 4:07:16 PM | 4 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Despite knowing all the coping strategies, this has happened to me today (and will continue to happen)

A Comic with the titles “The original plan” at the top and “My ADHD reality” at the bottom. Top section, “The original plan”: First panel shows the ADHD Alien with small yellow antennae on their head looking at a clock in surprise. She says: “Oh! My guests are about to arrive. I should clean up!” Second panel: The same person looks determined and focused, with a glowing background. She says: “I’ll just focus and clean the most important things!” Bottom section, “My ADHD reality”: First panel: The Alien is crouched on the floor in a messy bathroom full of bottles and items scattered around. She looks overly excited, eyes wide, laughing loudly: “Wahaha! I’ve vacuumed the drawers and organized the shampoo by color!” Second panel: The Alien calmly polishes an old wooden tea cart, smiling and saying: “Yes, cleaning this obscure antique tea tray now is a good idea.”
26/8/2025, 3:53:43 PM | 415 105 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Ahhhh helloooo!!!! I just started posting again recently and only now noticed no one is on that other site anymore 😂 nice to have you back!

21/8/2025, 4:57:16 PM | 0 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I really hope you find an answer or even better - a solution :)

21/8/2025, 4:56:19 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Omg I’m so sorry, I have actually started redrawing the entire thing just for you lol and thought I’ll just upload the new version but it will take a while. Do you still want me to upload the old version?

21/8/2025, 4:22:31 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

I hate structure but I also can't live without structure, how do you solve this??

1 Comic illustration titled “ADHD & Structure,” divided into two panels. Left panel, captioned “I struggle…”: A person with small yellow antennae on their head stands looking sad and uncomfortable between two rigid metal barriers. Text below: “When structure feels more like rigid constraints.” Right panel, captioned “I thrive…”: The same person now looks joyful and free, smiling with arms outstretched while playfully moving between two flexible stanchions connected by a red velvet rope. Text below: “When structure is a flexible frame I can freely move within.” 2 Comic illustration split into two panels with the headings “I struggle…” on the left and “I thrive…” on the right. Left panel: At the top, a person with small yellow antennae on their head looks tired and downcast while another character points at them angrily. Text: “Being expected to function regularly and disappointing people when I can’t do that.” Below, the same person holds a plate of food, looking uncomfortable, while another character points at them and says: “Why do you never eat up?” Text: “Being observed and scolded or judged for how I do things.” Right panel: At the top, the same antennaed person smiles and looks content while holding a can labeled “Beans” and a box labeled “Veggies.” Text: “When I can adapt my pace to both good and bad days.” Below, the person sits at a table with leftovers on a plate and happily says: “Great, I have leftovers!” Text: “When I receive recognition and curiosity for how I do things.” 3 Split comic image with the heading on the left “I struggle…” and on the right “I thrive…”. Left: A person with little antennae on their head looks stressed, crumples papers, and appears frustrated. Text: “When I set my own standards to hyperfocus levels, only to burn out and fail.” Below: The same person sits exhausted in a chair with a phone, while another character says: “No phone when you come home!” The tired person replies: “But I’m so tired…” Text: “When it becomes a rigid rule that I’m not allowed to question or improve.” Right: The same person looks calm and content. At the top, they hold a sheet of paper and think: “Today, one page is enough.” Text: “When I allow myself to do things just right, rest and let go of perfectionism.” Below: They rest comfortably in a chair with their phone and think: “I’ll rest for 30 minutes!” 4 Comic illustration divided into two panels with the headings “I struggle…” on the left and “I thrive…” on the right. Left panel: A person with yellow antennae on their head looks small and ashamed, standing behind a taller figure who gestures dismissively and says: “I always have to take care of her!” The person with antennae looks downcast and uncomfortable. Text below: “When support turns into resentment towards my ‘inability’ and further deteriorates my self-confidence.” Right panel: The same person with antennae looks joyful and energetic, fists raised in enthusiasm, surrounded by little glowing stars. A supportive figure smiles and says: “Let’s both clean up for 30 minutes!” The person with antennae replies excitedly: “I’ll clean the bestest!!!” Text below: “When I am encouraged to help myself without being expected to suddenly no longer have ADHD.”
21/8/2025, 4:21:07 PM | 385 161 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Ah tschuldigung, Keks nicht Umarmung!

19/8/2025, 4:57:42 PM | 9 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Fühl dich umarmt. Ich mach das oft einfach nicht und Krieg dann mein Konto gesperrt und so lustige Sachen ❤️ will doch nur zeichnen

19/8/2025, 4:57:26 PM | 9 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Small reminder (to myself) that no matter how hard we try not every day will be the same - and that’s not a personal failure.

19/8/2025, 3:13:04 PM | 276 94 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Thank you! I’ll have a look :)

16/8/2025, 4:37:42 PM | 0 0 | View on Bluesky | view

Profile picture jona (@babynapa.bsky.social) reposted

image
15/8/2025, 1:27:46 AM | 725 136 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Ist echt brutal gerade, war heute Morgen um 5 draußen und das war’s für heute mit dem rausgehen 😂

15/8/2025, 8:48:52 AM | 6 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Thank you, just if you happen to come across anything :) if you need any info / resources on ADHD topics let me know!

15/8/2025, 7:27:58 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

or research on this. Do you happen to know where I could go looking?

15/8/2025, 7:12:33 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

The graphic novel will be called „Feeling like an ADHD Alien“ (Penguin RDH)and no, no graphics like these in the book, these are just to inform people online :) I actually wanted to add a point specific to HRT and how symptoms could be affected by transitioning, but couldn’t find enough sources -

15/8/2025, 7:12:33 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Hey thank you! Pina Varnel - ADHD Alien Comics

15/8/2025, 6:43:35 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Aww danke dir, wie lieb 🥺

15/8/2025, 6:42:00 AM | 6 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I keep having that same revelation over and over again 😂 thank you!

15/8/2025, 6:41:06 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

So cute and lively 🥺

15/8/2025, 6:40:16 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Annotations

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14/8/2025, 4:37:55 PM | 66 6 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

I wish the people around me would've understood how much hormones can affect my ADHD symptoms. Some days, I just can't get any work done with how bad my brain fog gets and I feel like all I can do is ride it out (and try to be gentle with myself).

1 A graphic with text explaining ADHD and hormones. I experience worse ADHD symptoms before and during my period. As hormone levels fluctuate throughout my cycle, so does the severity of my ADHD symptoms. The ADHD Alien character is shown a few times in different situations that correlate with the text. “The brain fog gets worse” “I have more trouble concentrating, understanding and memorizing” “I get emotional faster”. The character is crying over seeing a cute kitten. “I feel more overwhelmed and less able to motivate myself” the character is exhausted and slouching over a table with a book. 2 “I keep forgetting what I'm doing”. The character is confusedly holding a spoon, meanwhile a dog in the background is pointing at an empty food bowl. “I get more impulsive and make more rash decisions” . During my period, it often feels like my medication isn't working as well. Lower estrogen levels can affect the effectiveness of ADHD medication. 3 Estrogen affects executive functioning Our estrogen levels are lowest before and during our period, and highest during ovulation (the middle between periods). Graphic of a scale, each side of the scale is showing the following: Estrogen levels sink, ADHD symptoms increase 4 A graphic with the character laying on the floor at the bottom of a curve. As the curve rises, the character becomes increasingly energetic. Ovulation: I usually am most productive and concentrated here 6 days before / during period: Concentration, working-memory and other symptoms become worse. 5 ADHD symptoms can feel worse with age. Estrogen continuously decreases during and after menopause, which can affect all kind of executive functioning like working memory, concentration etc. An illustration with the same person throughout different ages. With each age, the color changes from pink (more estrogen) to blue in old age (less estrogen). During pregnancy, estrogen levels rise and then drop significantly after birth. A graphic with a pregnant person with ADHD, with a curve rapidly sinking and then showing the same person exhausted with a baby in hand. 6 Be gentle with yourself and don’t plan the most complex work into your lower functioning phases. A sparkly and whimsical version of the ADHD alien character, that is made entirely of stars and star constellations.
14/8/2025, 4:37:55 PM | 346 115 | View on Bluesky | view

Profile picture ADHD Jesse (@adhdjesse.com) reposted

I live in constant fear of getting bored with something I love.

13/8/2025, 3:00:16 PM | 150 19 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

I still can’t believe I’ve managed to keep working on the same thing for such a long time (ignoring all the comics I never fully finished). Work on the book really did a number on me though (the last two are before / after).

A line-up of the same character throughout the years, starting from may 2019 until 2025
11/8/2025, 6:52:56 PM | 190 25 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

focused on my art as you are so might not work 😂. My backgrounds are like “fine, I guess I have to”

7/8/2025, 8:44:23 AM | 0 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Like sometimes I sketch complete BA perspective but I like how it looks so I just leave out connecting lines from room corner to room corner so it’s less obvious LMAO. I also change room layouts from walls being parallel to being / \ if it looks better. But I’m far from being as background -

7/8/2025, 8:43:47 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I’m not the best at backgrounds & perspective but I just thumbnail it the way I want it and then break perspective in front / back elements. Draw the door frame the way I want even if it’s unrealistic but keep the back intact. My style also allowed me to leave out lines that would make it obvious

7/8/2025, 8:42:26 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I will do it!!!!! I was inactive for a while and I’m so mad I almost missed this because I wasn’t on social media. Can’t miss beautiful GN because I’m not on socmed grrrr

6/8/2025, 2:57:01 PM | 3 0 | View on Bluesky | view

Profile picture Trung Le Nguyen (@trungles.com) reposted

You should preorder my book, and here are all the links www.penguinrandomhouse.com/books/604737...

Cover to my graphic novel, Angelica and the Bear Prince. A young couple holds hands—a young femme person dressed mostly in pinks and reds, and a more masc person dressed in cool hues.
2/6/2025, 12:38:08 AM | 2282 642 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Thank you! Was worried it wouldn’t. Come across right

5/8/2025, 8:01:02 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Päivi 🥺 minäkin rakastan sinua

5/8/2025, 7:38:16 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺🥺 thank you so much. I’m happy to hear my older comics gave you some comfort, thst makes me motivated to keep going

5/8/2025, 5:10:55 PM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I wasn't sure what comic "would be good to come back with", so I just wrote about what I'm actually dealing with right now. I’m so happy to be back and hope someone still gets some value from my comics! If you feel like supporting me, check out patreon or Stella emotion 👀

image
5/8/2025, 4:34:17 PM | 93 8 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Shame is one of the hardest things about ADHD for me. I'm back and the book is finished but instead of feeling proud, I feel ashamed for not having managed to stay active, manage my household better or even shower regularly.

A comic with several panels about ADHD and shame. First panel, Kiki struggles holding a ton of items, while her peers only hold single sheets of papers. “I Spend so much time trying to fit in, hiding how forgetful and chaotic I am, but also pretending my struggles are like everyone else's. A series of Kikis with text. “Shame that I couldn’t fit a shower into my daily tasks. Shame when I can’t let people inside because it’s never clean. Shame when I cry being overwhelmed by paperwork again. Shame when I’m the only one late again. Shame for every white lie I tell because I can’t take one more rejection despite being so burnt out.” Kiki’s face is hidden in shadow as she says “of course I change my bedsheets once a week.” “I’ve used shame as a weapon against myself as a punishment to force myself to learn.” Kiki scolds herself in the mirror. “How well has that been working for you? Are you on time now? More organized?” The Kiki in the mirror is revealed to be a child version of herself. “Why am I never good enough? If I just stopped being like this, people would like me.” Kiki hugs the child version of herself. “You have been brave long enough. You’ve been scolded enough, what you - I would have needed was to be seen. You’re not alone anymore, we will find a way. Together.” Small kiki is pulling the adult Kiki by the hand through their apartment. “Don’t punish emotions,pay attention to them. Missing a shower isn’t failure, it’s a sign, a clue. Ask what’s missing, not what’s wrong with you.” Kiki is standing behind her child self, holding her shoulders in support. “It’s not fair that I never got to feel like I am okay the way I am, that no one say how much I struggled and took all the pain away. Look at everything you’ve been through. It makes sense that you’re the way you are. Let’s try our best. Not to get it right for others, but to finally get to know how WE do things.” “At the very least, I can have my own back.”
5/8/2025, 4:34:17 PM | 688 269 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Couldn’t watch for long because I have to go sleep but damn all your work feels so alive and is mega cute! Gotta binge all those tutorials 👀

4/8/2025, 9:38:49 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Wish I would’ve known this sooner lol. You can really see my skill grow throughout the chapters, but especially after chapter 1

29/7/2025, 3:16:51 PM | 0 0 | View on Bluesky | view

Profile picture Little Deer Comics (@littledeercomics.bsky.social) reposted

Restocks! The shop is jam packed full of comics and all we need now are customers! So tell friends and strangers about littledeercomics.ie

image image image image
29/7/2025, 2:22:57 PM | 10 5 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Funny how it’s the little things 😭. What helped me was I started drinking from empty asparagus glasses or pickled cucumber glasses because they’re a bit bigger than normal glasses. Just looks weird when someone sees it on my desk 😂

29/7/2025, 6:11:07 AM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

This! And night of the hunter

28/7/2025, 7:39:47 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Oh god I can relate, same thing but with Riverdale

28/7/2025, 11:02:55 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Didn’t know either but yup! Probably like 3 in the entirety of Germany tho

27/7/2025, 7:16:26 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Wait, this is literally the kind of store I want to see when visiting new places. Always wanted to go to Ireland too! Writing this down on my to-do list

27/7/2025, 3:00:11 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I got this exact one gifted years ago and I still love it and every visitor loves it!

27/7/2025, 2:57:57 PM | 1 0 | View on Bluesky | view

Profile picture Dani Donovan 👩🏻‍🎨 ADHD Comics (@danidonovan.com) reposted

Reading through my old Field Guide from when I quit my job 5 years ago to make ADHD content full-time. My life looks so different now… but some things never change 💕

UNCOVER YOUR WHY I want to make more comics. WHY? Making art makes me happy. WHY? It allows me to creatively express my emotions, experiences, frustrations, behaviors… I get to be myself. WHY? Because I’m very self-aware of my own tendencies, and I’m funny. I feel comfortable being vulnerable online. WHY? I’ve finally found an internet community that knows what it’s like to be me. Seeing themselves through the lens of my own experiences is cathartic and helps them feel less alone. It’s a helpful, cathartic resource for them to share with the people in their lives. WHY? Because it’s difficult to describe experiences with words—and words alone. Plus, this stuff is hard to talk about. WHY? Because unless you have ADHD, you can’t really know what it feels like to have it. It’s not something that only happens sometimes, or in just one place like school or work. It touches every part of our lives. And we deserve to feel understood. WHY? Because we’ve been misunderstood for so long, which has destroyed our self-esteem. Because it feels like people are mad at us all the time. WHY? Because our behaviors frustrate them. Because we don’t make sense to them. Because they think we’re doing this on purpose. Because they think we’re not “trying” hard enough to change. And we shouldn’t have to. WHY? Because we shouldn’t have to change ourselves to be loved (or accepted) for who we really are. Because we’re tired of hiding our struggles and being ashamed. WHY? Because we are not “broken.” We are just different. And neurotypicals need to understand that. WHY? Because our relationships with others have a profound impact on our lives. And unless they can begin to understand how difficult “simple” things can be for us, we will not receive the compassion and accommodations we deserve. WHY? Because we’ll just go on struggling in a world and blaming ourselves—one built by neurotypicals, and most of the systems/structures within it were not made with us in mind. WHY? Because ADHD wasn’t diagnosed (or even in the DSM) until the last few decades. And it’s underdiagnosed in women and communities of color. WHY? Because many don’t have access. Many get misdiagnosed. Many blame themselves and never thought it could be ADHD. Many parents, teachers, and even some doctors still believe outdated stereotypes and common misconceptions. WHY? Because most ADHD studies were performed on young white boys. How it can easily be misdiagnosed—or missed entirely—in women hasn’t been widely talked about. And because up to this point, ADHD was this shameful thing nobody wanted to talk about openly. Many people felt like it was a personal deficiency or character flaw. And it’s not. WHY? Because our brains literally operate differently. We think differently—which we don’t always realize—and we behave differently as well. And “different” isn’t bad or wrong. It can be beautiful. WHY? Because we shake things up. We challenge so many societal norms, and we question things others don’t. Plus… how boring would it be to live in a world where everyone was exactly the same?
27/7/2025, 2:34:45 PM | 119 18 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Päiviiiii 🥺💜

27/7/2025, 12:44:05 PM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Omg me too 😭 a straw will triple my water consumption

27/7/2025, 6:38:57 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

😂 did that just today. Also love googling hands until I remember … I have hands (and a mirror on my desk)

26/7/2025, 10:48:07 PM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Wait, is Germany known for its meat or something? I mean I know the sausages are supposed to be good but…

26/7/2025, 9:19:07 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Ommg what?? I pay like 12€ max I think (haven’t been in a while). Fiveguys is the only burger I can eat because it doesn’t feel as „old stinky grease“ as every other burger. Sorry you got traumatized by them 😂

26/7/2025, 9:00:53 PM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Agree. Except for fiveguys, only burger I can eat

26/7/2025, 8:42:20 PM | 4 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Book will be out sometime next year, not sure when I’ll be allowed to show images from the book tho 👀 but this comic I’m working on is pretty similar to book content

26/7/2025, 12:49:17 PM | 7 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Love love love the colors omg

26/7/2025, 7:00:58 AM | 0 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Thank you so much 🥺🥺

25/7/2025, 6:58:24 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

That’s super cute

25/7/2025, 6:03:15 PM | 5 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺🥺🥺 I don’t deserve y’all. Thank you, I’m a bit nervous about returning but your message helps a ton with the nerves. Glad your day is the tiniest bit better!

25/7/2025, 5:29:55 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Rukaちゃん!!!お久しぶり🥺❤️

25/7/2025, 5:12:57 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

image
25/7/2025, 4:26:52 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

あ、すみません!「たのしみにしています」:)

25/7/2025, 4:18:59 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺 awww that’s actually kinda sweet

25/7/2025, 4:18:24 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

楽しみにしています🌟🌟🌟

25/7/2025, 4:11:58 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Casually sliding back in here as if I was never gone

25/7/2025, 4:08:57 PM | 5 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Im not sure which way of looking at it would motivate me more 😂 but it helps to have that tiny background of having heard / spoken a tiny bit of Japanese before! I need to get back to it as well, let’s keep each other motivated if you want ✌️

25/7/2025, 3:59:19 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺🥺🥺 taking a screenshot to remind me of this How long have you been studying? Me 4 years but I didn’t have time the last year so I forgot a lot. I also only started with kanji like 3 years in 😬

25/7/2025, 3:46:22 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

😭 you have no idea how much that means to me. It’s weird / scary to have been away for so long. At one point I tried to play Pokémon in Japanese and the katakana Pokémon and move names were an uphill battle 😂

25/7/2025, 3:33:30 PM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺🥺🥺 thank you, I didn’t expect such a warm welcome back 💜 (also can relate to katakana being the devil)

25/7/2025, 3:25:58 PM | 2 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Guess who finally gets to make comics (to post) again 😭

Photo of an iPad with a sketch of adhd alien on it
25/7/2025, 3:15:02 PM | 258 21 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Ooh that’s a great idea I will do that!

7/5/2025, 5:06:06 PM | 4 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I thought no way this would affect me and just saw I had multiple violation notifications for *checks notifications* jewelry (without Human Models) and tea tins. Thanks for the heads up

6/5/2025, 10:44:25 AM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

🥺 thank you so much, that’s so motivating to hear

6/5/2025, 10:13:45 AM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

And how long will that slow burn romance take until one of them is brave enough to share their feelings?

3/5/2025, 5:22:44 PM | 5 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Thank you, that’s what I’ve been wondering. All I’m seeing is ominous talk about gorillas and tactics should you come across a gorilla or something.. what did the gorilla do

2/5/2025, 8:18:32 PM | 9 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Aw danke dir! Bin bald mit meinem Buch über ADHS fertig und bin dann wieder aktiv 🥹

2/5/2025, 1:32:46 PM | 1 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

❤️❤️❤️ I’ll start being more active here, thanks for welcoming me!

29/10/2023, 7:39:38 PM | 35 0 | View on Bluesky | view

Profile picture Andy Oliver (@andywpoliver.bsky.social) reposted

Review! Glass Half Empty – @rachaelsmith.bsky.social Rachael Smith Explores Alcohol Dependency in Yet Another Piece of Outstanding Autobio Comics Work. www.brokenfrontier.com/glass-half-e...

16/9/2023, 3:30:35 AM | 29 8 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

I would appreciate it SO much if you could help in any way possible, even just a like or share ❤️ Little warning, there is one image in the middle of the page with a more explicit image of a wound!

15/9/2023, 11:04:32 PM | 25 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

You know I don't like to advertise things to you, but in this case, I just can't not help, seeing how this is about animals who didn't choose what conditions they were born into. More detailed story is in the link ❤️ No money will go to me, 100% will go to the shelter and be used for the animals.

before and after pictures of a dog. In the first one, the eyes are watery, the ears slooped down and the dog looks like it's about to cry. In the second picture, there is a vivid, happy looking dog with it's ears up! two images. To the left you see the old public shelter. there are about 6 cats in a tiny cage that has no bed. To the right, you see aga's shelter. The cats have a spacious outside area that is fenced in. Many toys, climbing and hiding opportunities can be seen. two images. Left is a photo of the previous public shelter. The dogs are kept outside, the floor is filled with gunky green water. The dogs are wet. On the right image, you see Aga's shelter. a vivid green field full of grass and a dog play area!
15/9/2023, 11:03:48 PM | 26 5 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Aga started out working in a public shelter and conditions there were HORRIBLE. She took over it but they kept cutting funds, so at one point she decided to indebt herself to build her own shelter. Now, she needs help keeping that shelter open gofund.me/10086e61

A woman crouching down to hug a dog. The dog is leaning on her arms with closed eyes. They are in a grass field, behind them a fence. They are in a shelter
15/9/2023, 11:00:59 PM | 36 12 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

Hey everyone! I know I haven't been on here in a while, but I come with something that is really important to me, so I hope you can forgive me 💦 I adopted a dog from poland last year and got to know the woman who built her own shelter to save animals. She is amazing (⬇️pictures)

an illustration with text above. The text reads
15/9/2023, 10:59:50 PM | 220 111 | View on Bluesky | view

Profile picture KritzelPixel (@kritzelpixel.de) reposted

Hallo, ich bin das KritzelPixel. Ich bin Autor von urban-fantasy und high-fantasy Romanen. Ich hab Zeichenbücher rausgebracht, die sind sogar irgendwie Bestseller geworden. Zudem streame ich Kunst, Games & Talk.

Cover meines Romans Boris - Blutlinie. Der Vampir Boris vor roter Beleuchtung. Cover meines Romans Cover meines Buchs: Das Reich des Todesdrachen - großer weißer Drache vor einem Berg. Foto von meinem Babyface D:
12/9/2023, 3:51:55 PM | 98 13 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Hello fren!!!! I have two invite codes, need any for your friends?

21/8/2023, 9:53:09 AM | 3 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Honestly think it’s just twitter dying! (But maybe they aren’t into anime and wonder why they’re seeing it on their page)

12/8/2023, 1:01:10 AM | 5 0 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social)

The more Suletta x Miorine fanart I like on twitter, the more followers I lose. And I will continue!!!

11/8/2023, 10:01:08 PM | 35 1 | View on Bluesky | view

Profile picture Lily / Paraply (@paraplyshop.com) reposted

Hey Bluesky! Since getting found on here is still a little bit difficult, I'd like to reintroduce myself: I'm Lily, children's book and stationery/merch illustrator from Germany, nice to meet you 💛

image image image image
1/8/2023, 1:10:27 PM | 819 300 | View on Bluesky | view

Profile picture Tacco @LBM H1 A306 (@tacco-draws.bsky.social) reposted

Seal Stickers? #Seal stickers .. .(:3 っ)っ

image image
1/8/2023, 1:54:02 PM | 37 10 | View on Bluesky | view

Profile picture Pina ✨ ADHD Alien (@adhd-alien.bsky.social) reply parent

Been trying to not make alien jokes all week, I appreciate u thinking of me 😹

28/7/2023, 4:01:13 PM | 7 0 | View on Bluesky | view

Profile picture rodion🪓 (@rodionaxe.bsky.social) reposted reply parent

Thank you so much for hosting this! I've found so many great artists by scrolling through. I'm Adrian - I love drawing characters and am currently working on a comic project that I am super excited about.

image image image image
27/7/2023, 2:10:19 AM | 19 4 | View on Bluesky | view

Profile picture Kelly Mangan (She/Her) 🏳️‍🌈💖💜💙 (@kellyamangan.bsky.social) reposted reply parent

Hiya folks! #KidLit artist here. Can’t wait to connect with you all here— whether that’s again, or for the first time.

Plus size mom and daughter in ballet studio. Daughter is sad. Mother is heartbroken. Skinny instructor is saying “I don’t think she’d be a good… fit.” Kid with shoulder length hair looking up at fireflies Woman in space suit holding helmet, reaching out toward a tiny, cute flame-like alien. Crow
27/7/2023, 1:03:00 PM | 4 1 | View on Bluesky | view