Drinking a glass of water before meals may help with weight control. It can make you feel fuller, reduce overeating, and support digestion.”
I am a medical doctor dedicated to improving lives through quality healthcare, patient education,and a human-centered approach to medicine. Every patient matters to me — I believe in listening, understanding,and providing care that heals both body and mind
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Drinking a glass of water before meals may help with weight control. It can make you feel fuller, reduce overeating, and support digestion.”
❤️ Healing doesn’t start with medicine; it starts with care.
Healing is a journey—take one step at a time.”
Good afternoon my love 💖😊, I’ve missed hearing from you. I’m sorry you’ve had to struggle with data these past weeks, but I’m glad you’re able to reach me when you can. Even if you’re offline sometimes, you’re never cut off from my heart 💕😘
“Every patient teaches me something new about life.”
“Caring for your body is an act of self-respect.”
"Awww baby, I know it’s frustrating 😔 but please don’t say things like waiting to die… you mean too much to me ❤️ I’d rather have you here, even if we’re eating noodles together every day 😘 We’ll get through this, and I’ll make sure you still feel loved, fed, and cuddled 🥰💋"
Did you know? Drinking enough water helps maintain healthy skin, joints, and digestion." 💧
🧠 Your Mental Health Matters Signs you may be stressed: 😴 Trouble sleeping 🍽 Loss of appetite 😔 Feeling overwhelmed 💡 Talk to someone, take breaks, and seek help if needed.
🩺 5 Daily Habits for a Healthier Heart ❤️ 1️⃣ Eat more fruits & veggies 2️⃣ Walk at least 30 mins a day 3️⃣ Limit salt & sugar 4️⃣ Drink enough water 5️⃣ Manage stress with rest & relaxation 💡 Your heart works for you every second — take care of it!
To anyone studying medicine: You’re not just learning facts, you’re learning to save lives."
That moment when a patient says 'thank you, I feel better' 🥹"
🧔🏽♂️ Men, your health matters too! Feeling tired often? Stressed? Ignoring pain? Get regular checkups—don’t wait for emergencies. Healthy men make strong families. 💪🏽 #MensHealth #StayStrong #WellnessFirst
Your heart beats about 100,000 times a day — show it some love with daily exercise." 🏃♀️
Haha, I like that! Sounds like a solid recipe for creativity — mix in a little curiosity, a dash of adventure, and let the ideas simmer while you zone out in the shower. 🚿💡
My last check up was in June, I was asked by my GP surgery to take part in a health check programme and I done it, but found out I have high blood pressure, but I still think it was good to do the health check programme
but catching it early gives us the chance to manage it effectively and reduce any risks. I’m really glad you went through with it, and we can now work together to keep you healthy moving forward
Thank you for sharing that. It's great to hear that you took part in the health check programme — these checks are so important for early detection and prevention. Discovering high blood pressure can feel worrying,
"When was your last check-up? Don’t wait until you're sick to see a doctor. Prevention is better—and cheaper—than cure. 🩺 #PreventiveCare #DoctorAdvice"
People who support political fuhrers or parties, are the real racists of the world and I'm happy that I'm not a political nazi or that I will never support a political party in the UK or the world
I question it because I still believe accountability should exist, no matter how broken the system is. Turning a blind eye only helps the corruption grow stronger."
"If that’s true, it’s a horrifying reflection of how broken and corrupt the system has become. No one involved in child exploitation—no matter how powerful—should ever walk free. Justice shouldn't be selective."
There are still many who stand firmly against such evil, including true Christians. Let’s not lose sight of the bigger fight."
"I understand your frustration and concern—it’s deeply troubling to see any harm against children treated lightly. But let’s focus our anger toward justice and change, not toward faith or people who might want to help.
Your mental health is just as important as your physical health. Don’t ignore stress, anxiety, or depression — speak up, seek help, and prioritize your peace. 💙 Healing starts with honesty. It’s okay to not be okay.” #MentalHealthMatters #DoctorTips #HealthIsWealth #MindBodyBalance
July is Sarcoma Awareness Month – talk briefly about rare cancers. Share a quick fact: “Did you know 1 in 5 people suffer from undiagnosed mental health issues?”
Eat something green every day 🌿 — your body will thank you!"
Stay hydrated! Aim for 6–8 glasses of water a day to support your kidneys and skin health.”
If you're over 40, check your blood pressure regularly — it could save your life.”
👩🏾⚕️ "I'm a doctor, and I'm here to help. Drop your questions about headaches, diet, or any health concern in the comments!" #AskADoctor #HealthQnA
Not every pain is physical, and not every wound is visible. Check on your mind the same way you check your body. Mental health matters. 💙 #MentalHealth #HealingStartsWithYou"
That's deeply disturbing. Putting children's lives at risk like that is beyond unethical—it's criminal. If people can get away with this, it really feels like the system is breaking down.
Did you know that staying hydrated improves your mood, memory, and focus? Most people walk around mildly dehydrated without realizing it."
but severe forms can still be deadly. It’s a serious public health reminder to stay vigilant, especially in areas where the disease still exists in wildlife.
they’ve just become rarer and more treatable. Modern medicine can usually manage the plague if caught early,
That’s deeply concerning. The fact that the same bubonic plague responsible for the Black Death in the Middle Ages can still infect people today is a reminder that infectious diseases haven’t disappeared —
“Health is not just the absence of disease, but a state of total well-being. #StayHealthy”
“I treated a patient today who ignored chest pain for 3 days. Don’t delay care. Early action saves lives. #HeartHealth”
“Drink water before you feel thirsty. Hydration boosts your focus and energy. #HealthTip”
"Being a doctor isn't just about treating illness—it's about listening, caring, and giving people hope. I'm here for that."
High blood pressure is called the silent killer because it often has no symptoms. Check yours regularly and limit salt intake. ❤️
Absolutely. Cutting healthcare in areas already struggling with access is dangerous and irresponsible. Public health should never be a political gamble—especially when lives are at stake. We need leaders who protect, not neglect.
"Saving lives isn’t just in the hospital. It’s in the advice we give, the habits we teach, and the care we show. Health is wealth—share it." #DoctorForChange #HealthAwareness #PreventToProtect
Dear women, your health is your power. Never ignore signs, no matter how small. Regular checkups save lives." #WomensHealth #Empowerment #DoctorForHer
"Mental health is just as important as physical health. Rest your mind, protect your peace, and never be ashamed to ask for help."
That’s deeply troubling. Kids should never have to witness that kind of scene—especially at a summer camp. There has to be a better, safer way to handle these situations without putting children at risk.
This is deeply concerning. Ignoring scientific evidence puts vulnerable lives at risk. Restricting vaccines for kids and pregnant women doesn’t protect—it endangers. We must stand for truth, not misinformation.
🩺 Morning Health Check: Know Your Numbers! High blood pressure is a silent killer—it often shows no symptoms but can lead to heart attacks, strokes, and kidney failure. ✅ Check your BP regularly 🥦 Eat less salt 🏃♀️ Move your body ❤️ Your heart will thank you.
This is a major breakthrough. The approval is welcome—newborns are especially vulnerable. Early treatment options like this can save countless lives and bring us closer to ending malaria.
Absolutely right. They’re the backbone of our country—quiet heroes who keep everything running.
Alexander II of Scotland died of a fever on 8 July 1249 and was succeeded by his 7-year-old son Alexander III. The boundary between England and Scotland was set during his reign.
His sudden death in 1249 led to the succession of his young son, Alexander III, which marked a critical point in Scottish history.
That’s true. Alexander II worked to secure Scotland’s independence and maintain peace with England. The Treaty of York in 1237, signed during his reign, helped define the boundary between England and Scotland—one that largely still exists today.
Losing my stuff while my kid blasts Lose Yourself… the irony isn’t lost on me 😅💥🎧
The book I posted to highlight my thinking on indoctrination was a summary of another authors book , which claims that talk of war and climate change are efforts to distort peoples thinking and manipulate them . Is cognitive warfare a more advanced form of indoctrination ?I replaced the post alas!
Truth... 👇
You’re doing better than you think. Keep showing up for yourself." 💬🌿 #DailyReminder #DoctorInspires
"Health emergencies follow natural disasters. Stay alert, stay ready." 📻🌧️ #EmergencyPreparedness #DoctorAdvice
"Don’t wait for symptoms. Prevention is the best medicine." 🩺 #StayHealthy #DoctorTips
You lock🔐 your DM
Smart advice. Emergency radios save lives. Stay safe, stay ready. Hope staffing gets fixed soon!
Bluebird, Richmond, VA. #birds #discover #wildlife
"Did you know? Stress can affect your heart just as much as poor diet or lack of sleep. Take care of your mind, and your heart will thank you." 🫀🧘♀️ #HeartHealth #StressAwareness
💖 Dear woman, You carry so much. You give so much. But please, don’t forget you matter too. 🧠 Your mental health is just as important as your strength. It’s okay to rest. It’s okay to ask for help. ✨ Strong doesn’t mean silent. #MentalHealthForWomen #YouMatterToo #StrongAndHuman
Please, check on your strong friends. Be kind. Speak gently. And if you're the one struggling, know this: ✨ You are not weak. You are human. And you deserve help, healing, and hope.
🧠💔 Not all wounds are visible. Some people are smiling outside while breaking inside. As a doctor, I’ve learned that mental health is just as important as physical health — yet it’s often ignored, silenced, or hidden in shame.
🩺 Being a doctor isn't just about medicine — it's about compassion, listening, holding hands when words fail, and showing up even when it's hard.
🩺 "Did you know? Most heart attacks happen in the early morning. Know the signs. Listen to your body. Your health is your greatest wealth."
🌍 "Climate change isn’t just an environmental issue. It’s a health emergency. Rising temperatures bring more disease, stress, and health risks. Let’s act now—for our patients, our families, and our future."
Absolutely right. The numbers speak for themselves — over $2.9 trillion lost and thousands of lives gone. Ignoring the climate crisis is already costing us more than taking action ever would. Investing in climate solutions isn't just smart — it's survival.
I understand we need to help others when we can or financially stable to help, I do help some humans as I always help old people especially in shops when theu can't reach an item on a shelf so I'll offer to help, at least I do help sometimes, if people could get along the world would be better
*Medicine balances reality with the chance of a miracle.
CPR remains the norm because it's often the only immediate chance to save a life. Even though survival rates are low—especially in hospitals—it gives patients and families hope. It's a powerful symbol of doing everything possible, and in some cases, it does save lives.
I understand your pain, but all life matters. Trust is hard, but not everyone is the same. Kindness to both humans and animals makes the world better.
I understand your pain, but all life matters. Trust is hard, but not everyone is the same. Kindness to both humans and animals makes the world better.
Heartbroken by the Camp Mystic tragedy. So many young lives lost—unbearable pain. Praying for all the families. 🕊️💔
🤒 Watch for symptoms like fever, vomiting, or rashes—seek medical help early As a doctor, I urge everyone in flood-prone areas to stay safe, stay clean, and don’t ignore warning signs. Your health is your greatest asset. 💙🩺 #FloodSafety #DoctorCares #HealthFirst #StaySafe
As floods rise, so do health risks. Please protect yourself and your loved ones: 🦠 Contaminated water can spread diseases 🐍 Snakes and insects may seek shelter in homes 💧 Avoid walking through floodwater—hidden dangers can cause injury or infection
"Strong women heal nations. Proud to be a woman in medicine—breaking barriers and saving lives. 💪🏽👩⚕️ #WomenInMedicine #ProudDoctor"
"Health isn’t just the absence of illness—it’s peace of mind, a balanced life, and daily care. Stay hydrated, sleep well, and be kind to yourself today. 🩺💙 #DoctorTips #Wellness"
"Every life matters. Every patient matters. Behind every diagnosis is a human being with hope. As a doctor, I don’t just treat diseases—I care for souls."
I’ve sworn to care for all life—human and animal. I understand loving animals deeply, but turning away from a human in need goes against the heart of compassion. We don’t choose who deserves help; we help because life matters.🤝
The death toll in Central Texas climbed to at least 70 as of midday Sunday, as rescuers searched for people swept away by devastating floods and forecasters warned that downpours would continue in already hard-hit areas. Follow live updates. www.nytimes.com/live/2025/07...
Wow, big move by the Nationals. Firing both GM Mike Rizzo and manager Dave Martinez shows they’re ready for a full reset. Let’s see what direction they take next.
I care deeply about human life. War only brings pain. Ukraine needs peace, not politics. All leaders should focus on saving lives, not power games.
That sounds serious. If ICE suspects MS-13 members are undercover at Home Depot, they’re likely acting on strong intel. Hope it’s being handled carefully.
Behind the stethoscope is a woman with strength, compassion, and purpose." Every day, I choose to show up, to serve, and to care — not just with knowledge, but with heart. 💉💊 #WomenInMedicine #DoctorLife #PurposeDriven
I truly hope more awareness is raised, and that people take warnings seriously. We need stronger infrastructure, better drainage systems, and above all, a culture of preparedness. Lives depend on it.
Many people don’t realize how quickly the situation can turn dangerous — just a few inches of rain can lead to life-threatening floods, especially in low-lying or urban areas. Roads become rivers, homes can be damaged in minutes, and lives are put at risk.
As a concerned citizen of the U.S., especially knowing how unpredictable weather can be in Central Texas, I can say that the threat of flash flooding here is very real and often underestimated.
Pay close attention to local emergency alerts and evacuation orders. Our thoughts are with the families affected. Please stay safe and support each other during this critical time.
I urge everyone in affected areas to take precautions: Avoid contact with floodwater when possible. Boil or purify water before drinking. Seek immediate medical care for any wounds or signs of infection.
Floodwaters can carry dangerous bacteria and chemicals, increasing the risk of infections, waterborne illnesses, and injury.
As a doctor, I am deeply concerned about the ongoing situation in Texas. With the death toll rising to 79 and continued downpours predicted, this is not only a public safety emergency but also a health crisis.